Individual Therapy

I work with individuals to work through problematic issues in their life. Common issues include…

• Depression
• Anxiety
• Anger
• Stress Management
• Men’s Issues
• Peer Relationships
• Self-Esteem
• Trauma

I find that we often become entrenched in cyclical patterns that keep us from living the life that we want to live. I use cognitive and behavioral approaches to upset these cycles. Understanding the depth of these habitual patterns is beneficial, it’s easy to see the patterns but the underlying emotional connection to these negative cycles will help to set you free.

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